Santa Fe Beans

Re-fried beans that are purchased from a store are usually made with lard, a highly saturated animal fat. A better option would be a a fat-free or vegetarian re-fried beans, which are made with no fat or polyunsaturated vegetable fat.

Ingredients

• 1 can (15 oz.) kidney beans
• 1 can (15 oz.) navy beans
• 1 can (15 oz.) pinto beans or 6 c. same mixture of beans, cooked
• 1/4 c.onion, minced
• 3 cloves garlic, minced
• 2 1/4 tsp. chili powder
• 1 1/2 tsp. cumin
• 3/4 tsp. salt
• 1 can (4 oz.) diced green chilies

Preparation

1. Drain canned beans; rinse with water.
2. Place beans and remaining ingredients in a blender or food processor.
3. Process until a little chunky.
4. Serve as a bean dip or filler for burritos and tacos.